Is Too Much Sitting Really Gonna Kill You?

Written by guest contributor from Better Life Focus. Sooner or later, we’re all gonna become one with the earth. Physically. The only real question is,

5 Signs It’s Time to Take a Mental Health Break

Get yourself in the routine of putting yourself first.   By Dr. Laura Hamill, Contributor Jan. 30, 2019, at 6:00 a.m.  (Full Article can be seen at…  https://health.usnews.com/health-care/for-better/articles/2019-01-30/when-to-take-a-mental-health-break

Mindfulness Hacks to Help with Productivity

Mindfulness and Productivity Work Well Together There seems to be a bit of misunderstanding regarding mindfulness and productivity. A lot of people see the two

The Power of a Brain Dump

Like a computer, our brain can only hold so much information at one time. Usually, that involves thousands of subconscious decisions every second, our brain

Productivity Hacks to Help You Get More Done

If you feel you’re working more yet you’re getting less accomplished, you are not alone. The world is constantly busy, constantly working, and still many

Practicing Mindfulness as a Nighttime Routine

Evenings are an ideal time for practicing mindfulness. With the day behind you and the promise of a good night’s sleep ahead, you can unwind,

Starting a New Mindful Morning Routine

The way you begin your day has a significant impact on the way the rest of your day goes. If you start your day on

Tips for Putting a Stop to Procrastination

Procrastination is a huge problem in the world. Many people do it. Sometimes they think that if they put something off, it will be less

How to Journal for Mindfulness

Mindfulness has the potential to transform your life. It can help you become more productive, more content, and less stressed. Journaling is a great way