5 Signs It’s Time to Take a Mental Health Break

Get yourself in the routine of putting yourself first.   By Dr. Laura Hamill, Contributor Jan. 30, 2019, at 6:00 a.m.  (Full Article can be seen at…  https://health.usnews.com/health-care/for-better/articles/2019-01-30/when-to-take-a-mental-health-break

The Power of a Brain Dump

Like a computer, our brain can only hold so much information at one time. Usually, that involves thousands of subconscious decisions every second, our brain