Everyone tends to have a wandering mind through the day. There are constant distractions and external pressures that cause people to get off focus. Not
Have you ever been in a situation where no matter how hard you’re trying, you can’t seem to finish a task or a project? And
Many people complain that time seems to be moving faster than they can. Somehow, they go from sipping their early morning coffee at 6 am
Believing in affirmations to help overcome procrastination can be essential to success. Some people think that affirmations are nonsense and just a bunch of fluff.
Being mindful is based on the concept of being conscious and aware of what we are doing, why we’re doing it, and how we’re doing