What A Mindful Moment Looks Like

Too many people are stuck on the idea that Mindful Living and Mindfulness are WooWoo/New Age/Spiritual not Religious. They’re wrong. Mindful Living is based on the

3 Mindfulness Techniques to Reduce Stress

What do you think when you someone says you should practice mindfulness? There’s a good chance you think:  meditation, possibly long stretches of awkward silence,

Is Too Much Sitting Really Gonna Kill You?

Written by guest contributor from Better Life Focus. Sooner or later, we’re all gonna become one with the earth. Physically. The only real question is,

5 Signs It’s Time to Take a Mental Health Break

Get yourself in the routine of putting yourself first.   By Dr. Laura Hamill, Contributor Jan. 30, 2019, at 6:00 a.m.  (Full Article can be seen at…  https://health.usnews.com/health-care/for-better/articles/2019-01-30/when-to-take-a-mental-health-break

Mindfulness Hacks to Help with Productivity

Mindfulness and Productivity Work Well Together There seems to be a bit of misunderstanding regarding mindfulness and productivity. A lot of people see the two

The Power of a Brain Dump

Like a computer, our brain can only hold so much information at one time. Usually, that involves thousands of subconscious decisions every second, our brain

Productivity Hacks to Help You Get More Done

If you feel you’re working more yet you’re getting less accomplished, you are not alone. The world is constantly busy, constantly working, and still many

Practicing Mindfulness as a Nighttime Routine

Evenings are an ideal time for practicing mindfulness. With the day behind you and the promise of a good night’s sleep ahead, you can unwind,