Mindfulness

5 Ways to Clear Your Mind

There really are ways that you can clear your mind. And you may want to if you answer Yes to these questions: Do you have

Practicing Mindfulness as a Nighttime Routine

Evenings are an ideal time for practicing mindfulness. With the day behind you and the promise of a good night’s sleep ahead, you can unwind,

Mental Energy: What Is It And How To Get It

Having healthy amounts of mental energy increases confidence, concentration, focus, happiness, motivation and can greatly boost productivity. Who doesn’t want more mental energy? It’s an

5 Ways To Clear Your Mind

Have you ever had so much going through your mind that you were just so overwhelmed and stressed out?  Having too many thoughts can surely