Mindfulness

3 Mindfulness Techniques to Reduce Stress

What do you think when you someone says you should practice mindfulness? There’s a good chance you think:  meditation, possibly long stretches of awkward silence,

Is Too Much Sitting Really Gonna Kill You?

Written by guest contributor from Better Life Focus. Sooner or later, we’re all gonna become one with the earth. Physically. The only real question is,

5 Signs It’s Time to Take a Mental Health Break

Get yourself in the routine of putting yourself first.   By Dr. Laura Hamill, Contributor Jan. 30, 2019, at 6:00 a.m.  (Full Article can be seen at…  https://health.usnews.com/health-care/for-better/articles/2019-01-30/when-to-take-a-mental-health-break

Is Information Overload Killing your Focus?

Ever since the invention of the computer and its fast progression in both advancement and prominence, there have been millions of new ways to access

6 Signs That You Are Doing Too Much

Is it possible that you are doing too much? Well… yes, it is. Too much of anything isn’t good (You knew that already) and it’s