Mindfulness

Keeping A Daily Journal Helps You To Be Mindful Every Day

Ending The Day The Right Way

The simple practice of reviewing your day and answering a few questions before you go to bed will speed up your growth and help you see what is standing in your way and preventing you from achieving your goals.

When you understand why you feel a specific way, why you respond or react the way you do, why you make certain choices, you can access the information you need to better understand yourself, to recreate your life and to choose different responses; ones that allow for new and better outcomes.

Spending 15 or 20 minutes before you go to bed to contemplate and answer some questions about the day, where you did well, where you were wrong, where you helped someone, where someone helped you, what you will do tomorrow to rectify something you did today…

is a great way to end your day.

Over time, you’ll see how this simple practice not only clears your mind for a good night’s sleep, but that it also gives you power over your conscious choices throughout the next day. This makes it easier for you to achieve your goals and make progress with your personal and professional growth.

A great place to get a daily journal is at Dailygreatness.

Just look at the beautiful choices they offer:

 

Dailygreatness Daily Journal

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