Practicing Mindfulness as a Nighttime Routine

Evenings are an ideal time for practicing mindfulness. With the day behind you and the promise of a good night’s sleep ahead, you can unwind,

Starting a New Mindful Morning Routine

The way you begin your day has a significant impact on the way the rest of your day goes. If you start your day on

Tips for Putting a Stop to Procrastination

Procrastination is a huge problem in the world. Many people do it. Sometimes they think that if they put something off, it will be less

How to Journal for Mindfulness

Mindfulness has the potential to transform your life. It can help you become more productive, more content, and less stressed. Journaling is a great way

Use These Mindfulness Practices Every Day

Are you happy with how much you accomplish every day? If not, mindfulness might be the key to better productivity. These five mindfulness practices can

What is Mindfulness Meditation?

Even though mindfulness meditation has been practiced in the east for centuries, it’s only really been looked at in the west since the 70s. With

Is Information Overload Killing your Focus?

Ever since the invention of the computer and its fast progression in both advancement and prominence, there have been millions of new ways to access

Mental Energy: What Is It And How To Get It

Having healthy amounts of mental energy increases confidence, concentration, focus, happiness, motivation and can greatly boost productivity. Who doesn’t want more mental energy? It’s an