Our brains are extremely complex, and they have the ability to store tons of information while allowing us to function on a daily basis (Whether
Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can’t push
Active and relaxation may seem like two words that do not go together. After all, isn’t relaxation all about doing nothing? Shouldn’t relaxation exercises focus
Is it possible that you are doing too much? Well… yes, it is. Too much of anything isn’t good (You knew that already) and it’s
Have you ever had so much going through your mind that you were just so overwhelmed and stressed out? Having too many thoughts can surely
Mindful Breathing How you breathe has a huge impact on your stress levels and determines whether you’ll feel more or less stressed in any situation.