Use These Mindfulness Practices Every Day

Are you happy with how much you accomplish every day? If not, mindfulness might be the key to better productivity. These five mindfulness practices can

What is Mindfulness Meditation?

Even though mindfulness meditation has been practiced in the east for centuries, it’s only really been looked at in the west since the 70s. With

Mental Energy: What Is It And How To Get It

Having healthy amounts of mental energy increases confidence, concentration, focus, happiness, motivation and can greatly boost productivity. Who doesn’t want more mental energy? It’s an

How Meditation Helps Clarity of Mind

You’ve likely heard about the many benefits meditation can offer you to improve your physical and mental health. Those that practice meditation often rave about

Active Relaxation For Clarity Of Thinking

Active and relaxation may seem like two words that do not go together. After all, isn’t relaxation all about doing nothing? Shouldn’t relaxation exercises focus