Buddha was asked, “What have you gained from meditation?”
He answers, “Nothing! However,” he said, “let me tell you what I lost:
Anger, Anxiety, Depression, Insecurity,
Fear of Old Age, Fear of Death”
This free package for the beginner includes all that you will need to start your Mindfulness Meditation practice today.
Many people are resistant to meditation because they think it is linked with mysticism or with religion. It isn’t. All religions encourage some form of meditation, and mindful meditation fits quite well with all religions.
The short guide walks you through 4 simple steps so that you can have a good experience, including how to use the 3 guided meditation recordings.
The self-reflection workbook offers you a way to discover how you best experience meditation.
The 3 guided meditation recordings are straight forward and focused on breathing awareness, designed to guide you to a state of mindfulness that you can take with you throughout the entire day.
Discover the Power of Mindfulness Meditation and How to Gain: